Small moves,
every working hour
Short workout routines, gentle reminders and a clear countdown — made for the workday.
Simple by design
Three steps. No friction. Done in seconds.
Build your routine
Tick moves from body-area groups and pick 2, 3, 5 or 10 minutes. The moves loop to fill the time.
Set reminders
Choose your working hours and how often: every 30 to 120 minutes. Switch each reminder on or off.
Press play
Follow the video and the countdown ring. Skip a move any time.
Pick moves by body area
Shoulders & chest, back, hips, legs or full body. Preview any move as a looping video before you add it.
Reach Down Reach Up Extension
30 sA full-body stretch that alternates between reaching down to the ground and extending upward. This movement improves spinal flexibility and energizes your entire body.
Add to routineSee every move first
Tap a workout's thumbnail to watch it as a full-screen looping video, with its name, time and what it's good for. Step through the group with the arrows, then add it to your routine.
Every routine counts in Apple Health
When you finish a routine, Daily Sport Clock can save it to Apple Health as a workout: its time, an estimate of active energy and the moves you did. You choose whether to allow it.
A closer look
Swipe → Everything you need to move more
Built for desk workers who want to build a real habit — without the complexity of a full fitness app.
Video and countdown ring
Watch the move, follow the ring, see your session progress. Restart, pause or skip.
Workout groups
Build a routine from 5 body-area groups and a session of 2, 3, 5 or 10 minutes, or your own length.
Reminders
Nudges every 30–120 minutes within your working hours. One switch turns each on or off.
Workout preview
A full-screen looping video with name, duration and description. Add it to your routine with one tap.
Apple Health
Optionally save completed workouts to Apple Health. Your activity stays in one place.
Works offline
No account, no network needed. Your routines stay on your iPhone.
English · Deutsch · Français · 中文
Ready to move?
Download Daily Sport Clock and start your first workout in under a minute.
Download on the App Store